Sports Massage For Neck And Back PainSports massage can assist relieve pain in the back triggered by workout and sporting activity. It can reduce muscle mass tightness, improve adaptability and boost blood circulation to promote recovery.It can target the muscles that contribute to pain in the back such as the quadratus lumborum and erector spinae.
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage Therapy AdvantagesA pre-event massage therapy occurs anywhere in between two days to straight prior to a training session or competition. This therapy stimulates the muscular tissues and prepares the body to endure physical exertion.It boosts adaptability and decreases the stress and anxiety hormones in the body such